Mental Health & Wellness Tools

Empower yourself with a personal care plan. Self-help can help you regain a sense of control over the problems in your life and improve your quality of life. Even small changes can add up and make a big impact on your daily life and sense of self.

What do you want to learn more about? 

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Calming Anxiety

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Depression Management

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Eating Disorder Recovery

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Finding Balance in school

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Grad Student Self-Care

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Happier Living Tools

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Overcoming Social Anxiety

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pathways to wellness

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Safer Drinking Tips

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Sleeping Better

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#StrongerThan Challenge

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Tackling TeSt Anxiety

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The Power of Perspective Activity

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Tools for what's happening now

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30-Day Mental Health Project

 

Campus Health & Wellness Resources