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Mental Health & Wellness Tools

Empower yourself by taking care of your mental and emotional well-being. Even small changes can add up and make a big impact on your daily life and sense of self.

What do you want to learn more about?

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Sleeping Better
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#StrongerThan Challenge
Tackling Test Anxiety
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The Power of Perspective
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30-Day Mental Health Project
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Suicide Prevention
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Tools for What's Happening Now

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We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples. Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O’odham and the Yaqui. Committed to diversity and inclusion, the University strives to build sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service.


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