Create Your Action Plan
Effective mental health tips created & curated by CAPS counselors.
Whether you're exploring on your own or looking for a tune-up between appointments, use these CAPS counselor-created tips and activities to support your mental health.
Mental Health Topics
- Anxiety
- Coping with Current Events
- Depression
- Eating & Body Image Self-Care
- Grad Student Self-Care
- Grief
- Grounding & Breathing Exercises
- Happiness
- Safer Drinking Tips
- Self-Care
- Sleep
- Social Anxiety
- Suicide Prevention
- Test Anxiety