Empower yourself by taking care of your mental and emotional well-being. Even small changes can add up and make a big impact on your daily life and sense of self. What do you want to learn more about? Calming Anxiety Depression Management Eating & Body Image Self-Care Finding Balance in School Grad Student Self-Care Happier Living Tools Overcoming Social Anxiety Pathways to Wellness Safe Drinking Tips Sleeping Better #Strongerthan Challenge Tackling Test Anxiety The Power of Perspective Activity Tools for What's Happening Now 30-Day Mental Health Project Suicide Prevention Health Resources By Topic Alcohol Marijuana Mental Health Screenings Nicotine & Tobacco Nutrition Rx Safely Physical Activity Relationships Sexual Health Suicide Prevention Sun Safety Campus Resources Counseling & Psych Services (CAPS) Body Positive Arizona Cooking on Campus Living Wild Nutrition Navigators Pathways to Wellness Stressbusters Stronger Than Wildcats Anonymous On-Campus Resources Off-Campus Resources
