Tools for What's Happening Now

There's a lot going on in the world right now. We're here to help.

Whatever you need, we have CAPS services to support you and to help you navigate challenging times. We've also put together these tools for what's happening now:

Two people holding hands

Tools for Grieving

Grief is one of the hardest parts of the human experience. You don't have to get through it alone.

two people wearing masks outside

Coping with COVID in Real Time

COVID turned our lives upside down. These tools and resources can help you stay on track.

two hands holding up peace signs

Anti-Racism Tools

Racial injustices and violence impact us all. It's common to want to help but not know where to start.

photo of various countries flags

Support for Political Stress

Politics can affect your mental health, relationships, and even how you see the world.