Each Step Counts
Anytime, anywhere tools and resources for your mental health and wellness.
There's a Tool for You
Customize your personal mental health and wellness journey with these tools created and curated by CAPS professionals. Whether you're managing stress, building confidence, supporting a friend, or just looking for ways to feel more balanced, there's something here for you.
Mental Health Basics
Practical strategies for support your mental health, from anxiety to happiness and everything in between.
Coping with Current Events
Practical steps for supporting yourself through uncertain times.
Get Social with @UAZCampusHealth
Stay up-to-date with real, reliable, relevant heath and wellness information.
Mental Health Screenings
Take a free screening to learn more about yourself and your experiences.
Give & Get Support
We all have mental health. Whether you're reaching out for support, checking in on a friend, or just looking for someone who understands, talking about mental health helps us all. Explore these peer-to-peer opportunities to connect, share, and support each other.
Togetherall
Share in a safe and anonymous space with Togetherall. Togetherall connects you with real people who get it in a safe online space. Share what's on your mind, get support, and learn something new with online tools, micro-communities, and more.
How to Join Togetherall
- Register with a few basic details. You’ll receive an email to verify your account.
- Activate by clicking the button in your verification email.
- Participate. Start with a few questions about yourself and a virtual tour.
Friend2Friend
Connection changes everything. Friend2Friend offers strategies and resources for supporting a friend, asking for help, and finding your people. Explore tips on reaching out to someone you're concerned about, learn the signs that someone's struggling, find peer support options for yourself or someone else, or find a community with a shared passion for mental health and wellbeing.