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Mental Health Connections

Group Counseling with Peers

Mental Health Connections

Mental Health Connections are weekly group counseling sessions facilitated by a CAPS counselor with 4-10 peers with similar goals and concerns. Groups are lightly structured, flexible spaces where students learn from one another, practice skills together, and build a sense of belonging. Come as you are and engage at your own pace. Connections are offered in person and over Zoom.

How to Join a Mental Health Connections Group:

A referral from a CAPS provider is required for most Mental Health Connections groups. You can schedule a Mental Health Counseling & Consultation session to explore Care Pathways and the Mental Health Connections options that fit best for you. Once registered for a Mental Health Connection, no show fees will be applied for missed sessions.


Mental Health Connections Menu

Days, times, and locations will be determined by student availability and interest for most of our Mental Health Connections.
Connections labeled as drop-in do not require enrollment. 

Anxiety

Thursdays, 3-4:30pm
CAPS South

New meeting times will be added based on student interest and availability.

Body Image, Food, & Mood

TBD

Campus Adventures

Tuesdays, 3-4:30 pm
location varies by adventure

Depression & Mood

Fridays, 1-2:30 pm | Zoom 
(link will be provided by facilitator upon enrollment)

New meeting times will be added based on student interest and availability.

Gender Third Space (drop-in)

Tuesdays, 4-5pm
Pride Student Space

Grad & Professional Students

Tuesdays, 3-4:30 pm
CAPS South

Wednesdays, 4-5:15 pm
Yuma Hall

New meeting times will be added based on student interest and availability.

Queer Connect (drop-in)

Wednesdays, 4-5pm
Pride Student Space

Stress & Life Transitions

TBD

Supportive Gaming

Fridays, 2:30-4:30 pm
CAPS North

Survivor Support

Thursdays, 3:30-5pm
Survivor Support

Understanding Self & Others (USO)

USO Grad: Thursdays, 3-5pm
Yuma Hall

USO Undergrad 1: Tuesdays, 2-4pm
CAPS North

USO Undergrad 2: Fridays, 3-5 pm
CAPS North

Women Graduate Students

Wednesday, 3-4 pm | Zoom 
(link will be provided by facilitator upon enrollment)