Group Counseling with Peers
Mental Health Connections
Mental Health Connections are weekly group counseling sessions facilitated by a CAPS counselor with 4-10 peers with similar goals and concerns. Groups are lightly structured, flexible spaces where students learn from one another, practice skills together, and build a sense of belonging. Come as you are and engage at your own pace. Connections are offered in person and over Zoom.
How to Join a Mental Health Connections Group:
A referral from a CAPS provider is required for most Mental Health Connections groups. You can schedule a Mental Health Counseling & Consultation session to explore Care Pathways and the Mental Health Connections options that fit best for you. Once registered for a Mental Health Connection, no show fees will be applied for missed sessions.
Mental Health Connections Menu
Days, times, and locations will be determined by student availability and interest for most of our Mental Health Connections.
Connections labeled as drop-in do not require enrollment.
Anxiety
Thursdays, 3-4:30pm
CAPS South
New meeting times will be added based on student interest and availability.
Body Image, Food, & Mood
TBD
Campus Adventures
Tuesdays, 3-4:30 pm
location varies by adventure
Depression & Mood
Fridays, 1-2:30 pm | Zoom
(link will be provided by facilitator upon enrollment)
New meeting times will be added based on student interest and availability.
Gender Third Space (drop-in)
Tuesdays, 4-5pm
Pride Student Space
Grad & Professional Students
Tuesdays, 3-4:30 pm
CAPS South
Wednesdays, 4-5:15 pm
Yuma Hall
New meeting times will be added based on student interest and availability.
Queer Connect (drop-in)
Wednesdays, 4-5pm
Pride Student Space
Stress & Life Transitions
TBD
Supportive Gaming
Fridays, 2:30-4:30 pm
CAPS North
Survivor Support
Thursdays, 3:30-5pm
Survivor Support
Understanding Self & Others (USO)
USO Grad: Thursdays, 3-5pm
Yuma Hall
USO Undergrad 1: Tuesdays, 2-4pm
CAPS North
USO Undergrad 2: Fridays, 3-5 pm
CAPS North
Women Graduate Students
Wednesday, 3-4 pm | Zoom
(link will be provided by facilitator upon enrollment)