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Mental Health Connections

Group Counseling with Peers

Mental Health Connections

Mental Health Connections are weekly group counseling sessions facilitated by a CAPS counselor with 4-10 peers with similar goals and concerns. Groups are lightly structured, flexible spaces where students learn from one another, practice skills together, and build a sense of belonging. Come as you are and engage at your own pace. Connections are offered in person and over Zoom.

How to Join a Mental Health Connections Group:

A referral from a CAPS provider is required for most Mental Health Connections groups. You can schedule a Mental Health Counseling & Consultation session to explore Care Pathways and the Mental Health Connections options that fit best for you. Once registered for a Mental Health Connection, no show fees will be applied for missed sessions.

Mental Health Connections Menu

Days, times, and locations will be determined by student availability and interest for most of our Mental Health Connections. Interest lists are open for all of our Connections. Connections labeled as drop-in do not require enrollment. 

Anxiety
Body Image, Food, & Mood
Campus Adventures
Depression & Mood
Gender Third Space (drop-in)
Grad & Professional Students
Queer Connect (drop-in)
Stress & Life Transitions
Supportive Gaming

Supportive Gaming 1

Supportive Gaming 2

  • Fridays, 2:30-4:30 pm | CAPS North
Survivor Support
  • Thursdays, 3:30-5pm | Survivor Support
Understanding Self & Others (USO)

USO Grad

USO Undergrad 1

USO Undergrad 2

Women Graduate Students

 

How Care Pathways Works

Care Pathways brings together the best parts of mental health support for students. Each of our core services works together to give you skills, peer connection, and individual support. This combination helps you feel better sooner, build tools that stick, and learn valuable skills for school and beyond. 

Explore the Care Pathways Core Services