Care Pathways
bundles of mental health services and supports built for common student concerns
The Care Pathways:
Services & Supports Inside Each Care Pathway
Each Pathway offers recommendations for building skills, finding connection, and getting individual support so you can choose what's most useful to you.
You Pathway may include a combination of:
- Mental Health Foundations: one-hour skill-building workshops
- Mental Health Connections: weekly group counseling with 4-10 peers and a CAPS counselor
- Mental Health Counseling & Consultation: 1:1 counseling scheduled as needed with a CAPS counselor
- Specialized Care: additional services that may be recommended by your CAPS provider
- Wellbeing Add-Ons: programs and activities that can be used on their own or added to any pathway
Explore the Care Pathways Menu
Anxiety
Build confidence, feel steady and grounded, and get back to focusing on the things that matter most.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Anxiety
- Stress & Life Transitions
- Understanding Self & Others (USO) Grad
- Understanding Self & Others (USO) Undergrad 1 and 2
Mental Health Counseling & Consultation
As-needed 1:1 support with a CAPS counselor to dive deeper and personalize your care.
Specialized Care
Depending on your needs, CAPS providers may recommend specialized care services to provide you with the right level of support.
Crisis Support
Feel safe and get back on track during a mental health crisis with short-term, focused support. Work with your Care Team to address what’s happening right now, learn skills to manage intense feelings, and connect with the resources that fit your needs.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Depression & Mood
- Stress & Life Transitions
- Understanding Self & Others (USO) Grad
- Understanding Self & Others (USO) Undergrad 1 and 2
Mental Health Counseling & Consultation
As-needed 1:1 support with a CAPS counselor to dive deeper and personalize your care.
Specialized Care
Depending on your needs, CAPS providers may recommend specialized care services to provide you with the right level of support.
Depression & Mood
Explore mood, motivation, energy, and your emotional world.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Depression & Mood
- Stress & Life Transitions
- Understanding Self & Others (USO) - Grad
- Understanding Self & Others (USO) - Undergrad 1 and 2
Mental Health Counseling & Consultation
As-needed 1:1 support with a CAPS counselor to dive deeper and personalize your care.
Specialized Care
Depending on your needs, CAPS providers may recommend specialized care services to provide you with the right level of support.
Life Outside of the Classroom
Programs, events, and supports to help you build confidence through experiences, relationships, and opportunities outside of the classroom.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Campus Adventures
- Gender Third Space
- Grad & Professional Students
- Queer Connect
- Supportive Gaming
- Understanding Self & Others - Grad
- Understanding Self & Others - Undergrad 1
Stability & Recovery
Rebuild a sense of safety, stability, and daily structure to support your mental health recovery journey.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Body Image, Food, and Mood
- Depression & Mood
- Stress & Life Transitions
- Survivor Support
- Understanding Self & Others (USO) - Undergrad 2
Mental Health Counseling & Consultation
As-needed 1:1 support with a CAPS counselor to dive deeper and personalize your care.
Specialized Care
Depending on your needs, CAPS providers may recommend specialized care services to provide you with the right level of support.
Stress Management & Coping with Change
Navigate stress, uncertainty, and life transitions with more confidence in yourself and your ability to cope.
Mental Health Foundations
Recommended options for this pathway:
Mental Health Connections
Recommended options for this pathway:
- Anxiety
- Depression & Mood
- Stress & Life Transitions
- Understanding Self & Others (USO) - Grad
- Understanding Self & Others (USO) - Undergrad 1 and 2
Mental Health Counseling & Consultation
As-needed 1:1 support with a CAPS counselor to dive deeper and personalize your care.
Specialized Care
Depending on your needs, CAPS providers may recommend specialized care services to provide you with the right level of support.
Trauma
Rebuild safety, stability, and connection in daily life.
Mental Health Connections
Recommended options for this pathway:
- Survivor Support
- Understanding Self & Others (USO) - Undergrad 2
Customize Your Pathway
Create a Pathway that fits your unique needs and goals from the Pathway options below.
Mental Health Connections
- Anxiety
- Campus Adventures
- Depression & Mood
- Body Image, Food, and Mood
- Gender Third Space
- Grad & Professional Students
- Queer Connect
- Stress & Life Transitions
- Supportive Gaming
- Survivor Support
- Understanding Self & Others (USO) - Grad
- Understanding Self & Others (USO) - Undergrad 1 and 2