Skills-Based Workshops to Support Your Mental Health
Mental Health Foundations Workshops
Each Mental Health Foundations workshop focuses on a specific topic, like handling stress or working through self-doubt, and walks through practical strategies you can use anywhere. Workshops are interactive, so you might try a short activity, reflect on what works for you, or hear how other students approach the same challenge.
While some Mental Health Foundations workshops are recommended for particular pathways, you can take any of them to fit your goals.
Mental Health Foundations Menu
Click on the workshops below to view times and enroll.
Anxiety Toolbox
Learn how anxiety works and practical strategies to manage it in your daily life.
Breaking the Ice
Discover simple tools to increase your confidence, try new things, and meet new people.
Depression & Mood Toolbox
Learn how depression happens, why it feels so hard, and actionable steps you can take to feel more like yourself.
Overcoming Self-Doubt & Imposter Syndrome
Explore how you can see yourself in a more positive way and build confidence while you do it.
Self-Care & Coping Strategies
Set yourself up for success with a customized self-care and coping menu.
Stress Management
Discover realistic tools everyone can use to manage stress anytime, anywhere.