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Mental Health Foundations

Skills-Based Workshops to Support Your Mental Health

Mental Health Foundations Workshops

Each Mental Health Foundations workshop focuses on a specific topic, like handling stress or working through self-doubt, and walks through practical strategies you can use anywhere. Workshops are interactive, so you might try a short activity, reflect on what works for you, or hear how other students approach the same challenge. 

While some Mental Health Foundations workshops are recommended for particular pathways, you can take any of them to fit your goals. 

Mental Health Foundations Menu

Click on the workshops below to view times and enroll (links will be live by August 24).

Anxiety Toolbox
Learn how anxiety works and practical strategies to manage it in your daily life. 

Breaking the Ice
Discover simple tools to increase your confidence, try new things, and meet new people. 

Depression & Mood Toolbox
Learn how depression happens, why it feels so hard, and actionable steps you can take to feel more like yourself.

Food & Mood
Understand how eating habits impact mood, energy, concentration, and learn practical nutrition strategies to feel your best.

Overcoming Self-Doubt & Imposter Syndrome
Explore how you can see yourself in a more positive way and build confidence while you do it.

Self-Care & Coping Strategies
Set yourself up for success with a customized self-care and coping menu.

Stress Management
Discover realistic tools everyone can use to manage stress anytime, anywhere. 

How Care Pathways Works

Care Pathways brings together the best parts of mental health support for students. Each of our core services works together to give you skills, peer connection, and individual support. This combination helps you feel better sooner, build tools that stick, and learn valuable skills for school and beyond. 

Explore the Care Pathways Core Services