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Mental Health Foundations

Skills-Based Workshops to Support Your Mental Health

Mental Health Foundations Workshops

Each Mental Health Foundations workshop focuses on a specific topic, like handling stress or working through self-doubt, and walks through practical strategies you can use anywhere. Workshops are interactive, so you might try a short activity, reflect on what works for you, or hear how other students approach the same challenge. 

While some Mental Health Foundations workshops are recommended for particular pathways, you can take any of them to fit your goals. 

Mental Health Foundations Menu

Mental Health Foundations workshops are coming Fall 2026. Workshops will cover topics related to: 

  • emotional health
  • school
  • self-discovery
  • relationships
  • wellbeing

How Care Pathways Works

Care Pathways brings together the best parts of mental health support for students. Each of our core services works together to give you skills, peer connection, and individualized care. This combination helps you feel better sooner, build tools that stick, and learn valuable skills for school and beyond. 

Explore Care Pathways Core Services