Follow Your Path
We're here to support you along the way.
Mental Health Support Comes In Many Forms
Whatever your goals, there's a path for you. CAPS offers a wide range of mental health services and resources designed to be mixed, matched, and tailored to you.
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Our Philosophy
Here are a few things we believe in most:
- giving you options
- collaborating with you in your care
- making it easier for you to access services, whether that's at CAPS or someplace else
Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you.
Your Mental Health Support Options
As-Needed Counseling
Talk with a counselor, consult about treatment options, and create a Custom Care Plan.
Supportive Communities
From groups about identity and mindfulness to masterminds for your well-being, we've got you covered.
Help with Campus & Community Resources
Our expert care coordination team can help connect you with campus and community resources.
Support for Sexual Violence Survivors
Confidential counseling, advocacy, and support for survivors.
Peer Counseling
Free one-on-one support and identity-based groups led by trained UArizona students.
Specialty Services & Assessments
Specialized assessment and support for ADHD, eating and body image concerns, and substance abuse recovery.
Identity-Inclusive Services
Identity-inclusive on-one services and group services.
Be Kind to Your Mind
You matter. So does your mental health. Explore these free on-demand resources to learn strategies and find the tools that fit you best.
Make Space for Self-Care
Build Your Mental Health Toolbox
Learn CAPS Counselors' Favorite Tips
Get Safe, Anonymous Support
Navigate the World Today
Help Your Friends & Get Support
Make an Impact with Suicide Prevention
Create a Personal Wellness Plan
Find Your People, Find Your Passion
Whether you’re passionate about mental health and want to get involved in advocacy or want to find a group of people who share similar identities and lived experiences, there’s a place for you.