Each Step Counts
Everyday tools and resources for your mental health.
Not Sure Where to Start?
Take a free mental health screening to point you in the right direction or browse these Mental Health & Wellness Tools topics.
Free Courses for Your Wellness Journey
Explore these free courses, videos, and resource pages from our library of on-demand tools. When prompted, you can use your UA email address to enroll in our free TAO and Togetherall classes.
Find Calm, Clarity & Self-Awareness
Balance Your Thinking
Learn strategies for catching and responding to unhelpful thinking patterns.
Calm Your Mind
Learn grounding strategies that help you feel calm, clear, and focused.
Release Anxiety
Manage OCD
Learn how OCD works and how to manage obsessive thoughts and compulsions.
Get Unstuck From Depression
Get Back to Basics
Learn the foundation of getting unstuck from depression.
Improve Your Mood
Discover strategies to challenge unhelpful thinking and improve your mood.
Live Well
Embrace Your Body
See your body in a positive light with this 12-minute body acceptance meditation.
Get Better Sleep
Learn simple, effective, and evidence-based strategies to catch some Z's.
Reach Your Wellness Goals
Tools and strategies for taking charge of your personal wellness journey.
Laugh a Little
Join the Togetherall Laugh & Uplift community to share what makes you smile and enjoy the lighter side of life.
Healthy Lifestyle & Tips
Share and learn tips for cultivating a healthy body and mind in the Healthy Lifestyle & Tips Togetherall community.
Practice the Art of Gratitude
Join others in developing an attitude of gratitude in the Togetherall Gratitude Diaries community.
Healthy Drinking Habits
Learn your triggers for drinking and build strategies to develop healthy drinking habits.
Nourish to Flourish
Self-care is an essential ingredient in your well-being and success in school. When you nourish your mind and body, you set yourself up to thrive.
Become Stronger Than
Bring more resilience to your daily life with the Stronger Than tools and inspiration for shifting your mindset, staying true to yourself, reaching out to the people you care about, and taking care of your wellbeing.
Tools for Your Wellness Journey
Improve your mood, calm your worries, practice mindfulness, and more with these tools for mental health and wellness.
CAPS Care Pathways
Our Care Pathways approach to care is based on the belief that:
- everyone deserves options for quality care
- collaboration is key
- you are the expert in you
- mental health support can start now
Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you.
Mental Health Support When You Need It
Meet with a CAPS counselor to get started with services or use of our self-enrolled services and resources listed below:
Identity-Inclusive Services
One-on-one services and drop-in groups for LGBTQ+, BIPOC, and disabled students.
Peer Support
Free one-on-one support and identity-based groups led by trained UArizona students.
Support for Sexual Violence Survivors
Confidential counseling, advocacy, and support for survivors.
Site-Based Counseling
Free mental health support through select cultural and resource centers, student centers, and departments.