Each Step Counts
Everyday tools and resources for your mental health.
Start with a Screening
Check in with yourself and choose where you begin with a free mental health screening.
Find Your Favorite Tool
- @UAZCampusHealth
- Apps to Support Your Wellness
- Friend2Friend Peer Support Tips
- Living Wild: Real & Reliable Wellness Tips
- Mental Health & Wellness Tools
- Pathways to Wellness
- Prevent Suicide
- Self-Care Hub
- Stronger Than
- Togetherall
- Tools for What's Happening Now
Learn About Mental Health
Be Well
Actionable tips created and curated by CAPS counselors to help you boost your mental health and wellbeing.
Quick Tips for Calming Your Body & Mind
Sleeping Tips Backed by Science
Create a Personal Wellness Plan
Tools & Inspiration for Self-Care
Quick Tips & Tools for Anxiety
Tips for Feeling Good in Grad School
Quick Tips & Tools for Happier Living
Quick Tips & Tools for Depression
Share in a Safe, Anonymous Space
Togetherall connects you with real people who get it in a safe online space. Share what's on your mind. Give and get support. And learn something new.
Joining Togetherall is Free and Easy
- Register with a few basic details. You’ll receive an email to verify your account.
- Activate by clicking the button in your verification email.
- Participate. Start with a few questions about yourself and a virtual tour.
Featured Togetherall tools. Enroll to access these and more.
Classes that Get Results
- Balance Your Thinking
- Managing Emotions
- Managing Depression
- Managing OCD
- Managing Stress & Worry
- Healthier Drinking Habits
Micro-Communities
Tools for Your Wellness Journey
Improve your mood, calm your worries, practice mindfulness, and more with these tools for mental health and wellness.
Become Stronger Than
Bring more resilience to your daily life with the Stronger Than tools and inspiration for shifting your mindset, staying true to yourself, reaching out to the people you care about, and taking care of your wellbeing.
CAPS Care Pathways
Our Care Pathways approach to care is based on the belief that:
- everyone deserves options for quality care
- collaboration is key
- you are the expert in you
- mental health support can start now
Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you.