Pathways to Wellness

Wellness Your Way

Create a wellness plan as unique as you.

Your Personal Wellness Plan

Wellness is a dynamic and ongoing process of attending to your health in a holistic way. It encompasses the complete picture of you – health, happiness, home, environment, job, purpose, and more. Use this Personal Wellness Plan activity to reflect on your wellness, identify areas you’d like to devote time and attention to, and set actionable goals. 

Complete Your Personal Wellness Plan

Your Pathways to Wellness

illustration of a woman sitting on books reading

Academic Wellness

School satisfaction, time management, and progress toward graduation.

illustration of two people on either side of a big happy face

Emotional Wellness

The awareness of how you feel and respond to those feelings. 

illustration of a man sitting in front of trees

Environmental Wellness

Safety, comfort, and connection with your physical surroundings.

illustration of a man with a credit card and coins

Financial Wellness

Responsible financial practices, financial security, and having a healthy relationship with money.

illustration of two people hugging

Interpersonal Wellness

Daily social interactions, relationship quality, and finding harmony between solitary and social time.

Illustration of a woman sitting on a unrealistically large laptop

Occupational Wellness

Feeling accomplished and valued at work, job performance, and professional development.

illustration of a woman holding a water bottle surrounded by bubbles

Physical Wellness

Physical activity, nutrition, routine medical care, and your sense of vitality.

illustration of a person looking at the stars

Spiritual Wellness

Feeling connected to something larger than yourself, values, meaning, ethics, or faith.

illustration of a man in a wheel chair

Stages of Life Wellness

Life skills and experience, problem-solving and decision-making, and self-awareness.