Mental Health Resources

Mental Health Resources

Supportive services and resources for your mental health.

person sitting on a couch talking to another person holding a clipboard

We'll Help You Get Connected

When the best plan is outside of CAPS or off-campus, we'll help students get connected. Our expert care coordination team can meet with UArizona students in free Resource & Referral appointments to identify the resources and services on campus and in the community to help them reach their mental health goals.

Schedule a CAPS Resource & Referral Appointment

person sitting on the ground outside using a laptop

Featured Resource: Togetherall

Share in a Safe, Anonymous Space

Togetherall is a safe, anonymous, and free online space dedicated to supporting mental health and wellbeing.  Join Togetherall to give and get support, learn new strategies, and unlock helpful self-care tools.

Joining Togetherall is Free & Easy:

  1. Register with a few basic details. You’ll receive an email to verify your account.
  2. Activate by clicking the button in your verification email. 
  3. Participate. Start with a few questions about yourself and a virtual tour.