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Crisis Support
CAPS 24/7: 520-621-3334
Summer Hours: Mon-Fri 8am-4:30pm (Wed 9am-4:30pm) | CAPS Locations
From meditation and mindfulness to mood tracking and more, we've put together this list of apps to help support your health and wellness.
Calm Meditation
Calm Harm for Self-Harm Urges
Feelmo for Emotional Well-Being
Headspace Meditation and Mindfulness
Insight Timer Meditations
In the Moment Mindful Eating
Ipnos Relaxation and Sleep Tools
Liberate BIPOC+ Meditations
Mood Fit
Mood Tools
My Wellness Coach
Omvana Audio Tracks
See Me Serene Stress Reduction
Shine Inclusive Meditations
Stressbusters Wellness Tools
Woebot Evidence-Based Treatments