Skip to main content
The University of Arizona Wordmark Line Logo White
Counseling & Psych Services (CAPS) | Home

Appointment Tools Crisis Support

Hours: Mon-Fri 8am-5pm (Wed 9am-5pm), 5-6 pm by appointment only
CAPS 24/7: 520-621-3334
CAPS Locations

home home

Main navigation

  • Care Pathways Equity, Justice, Access FAQs Facts & Figures Hours & Locations Meet the CAPS Staff Request a Presentation or Interview CAPS Training Program
  • Appointments
  • Services
  • Fees & Insurance
  • Student Hub Care Pathways Counseling Free Services & Resources Friend2Friend Peer Support Hub Groups Identity-Inclusive Services Medication On Demand Mental Health Support Prevent Suicide Provider Search Self-Care Inspiration Specialty Services & Assessments Student Programs Workshops
  • Consultation for Student Supporters Donors Faculty, Staff, and Instructors Friends Mental Health First Aid Training Parents, Guardians, and Family Prevent Suicide Request a Presentation or Interview
  • Campus Health
  • Give

Apps to Support Your Wellness

From meditation and mindfulness to mood tracking and more, we've put together this list of apps to help support your health and wellness.

calm app logo blue square with the word calm
Calm Meditation
logo for the calm harm app blue figure on grey square
Calm Harm for Self-Harm Urges
Feelmo app icon
Feelmo for Emotional Well-Being
logo for the headspace app orange circle above the word headspace
Headspace Meditation and Mindfulness
insight timer app gold meditation bowl on black background
Insight Timer Meditations
in the moment app logo blue face over pastel background
In the Moment Mindful Eating
ipnos app logo green background with white text: ipnos
Ipnos Relaxation & Sleep Tools
liberate meditation app logo red background with white figure in meditation pose
Liberate BIPOC+ Meditations
logo for little blue coach app
Little Blue Coach Chatbot
moodfit app logo blue circle with white smile
Mood Fit
mood tools app logo grey and blue toolbox
Mood Tools
my wellness coach app logo red figure on blue background
My Wellness Coach
omvana app logo white figure on blue background
Omvana Meditation
see me serene app logo blue thought bubble on black background
See Me Serene Stress Reduction
logo for shine app yellow speech bubble over the word shine
Shine Inclusive Meditations
stress busters logo illustration of a hand over a green background
Stressbusters Wellness Tools
woebot app logo yellow robot over blue background
Woebot Mental Health Support
Counseling & Psych Services (CAPS) | Home

Campus Health | Calendar | Contact | Staff login

Social Media Footer Links

  • Twitter
  • Facebook
  • Instagram
  • Youtube

We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples. Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O’odham and the Yaqui. Committed to diversity and inclusion, the University strives to build sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service.


University Information Security and Privacy

© 2023 The Arizona Board of Regents on behalf of The University of Arizona.