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Summer Hours: Mon-Fri 8am-4:30pm (Wed 9am-4:30pm) | CAPS Locations

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  1. Self-Help

Apps to Support Your Wellness

From meditation and mindfulness to mood tracking and more, we've put together this list of apps to help support your health and wellness.

calm app on white background.jpg

calm app logo blue square with the word calm

Calm Meditation

 

Calm-Harm-Icon on grey square.png

logo for the calm harm app blue figure on grey square

Calm Harm for Self-Harm Urges

feelmo.png

Feelmo app logo three white circles on pink background

Feelmo for Emotional Well-Being 

square headspace logo.jpg

logo for the headspace app orange circle above the word headspace

Headspace Meditation and Mindfulness 

insight timer app.png

insight timer app gold meditation bowl on black background

Insight Timer Meditations

in the moment.png

in the moment app logo blue face over pastel background

In the Moment Mindful Eating

ipnos logo.png

ipnos app logo green background with white text: ipnos

Ipnos Relaxation and Sleep Tools 

liberate app tile logo.png

liberate app logo red square with white figure in meditation pose

Liberate BIPOC+ Meditations

 

Moodfit logo.png

moodfit app logo blue circle with white smile

 Mood Fit

moodtools logo.png

mood tools app logo grey and blue toolbox

Mood Tools

my wellness coach app.png

my wellness coach app logo red figure on blue background

My Wellness Coach

omvana logo.png

omvana app logo white figure on blue background

Omvana Audio Tracks

see me serene app.png

see me serene app logo blue thought bubble on black background

See Me Serene Stress Reduction 

shine app.png

logo for shine app yellow speech bubble over the word shine

Shine Inclusive Meditations 

stressbusters.png

stress busters logo illustration of a hand over a green background

Stressbusters Wellness Tools 

woebot.png

woebot app logo yellow robot over blue background

Woebot Evidence-Based Treatments

 

 

 

 

 

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