Make Time for Mental Health
There are lots of ways to support yourself through whatever ups and downs the semester may bring.
Mental Health Support Comes in Many Forms
Whatever your mental health and wellness goals, we're here to support you in finding the resources and services that fit you best. From on-demand tools and workshops to peer support and one-on-one help, there's a path for you.
Start With Self-Care
Step Up Self-Care
If you're looking for ideas or want to try something new, try these tips.
Get Peer Support
RISE Peer Leaders are hand-picked UArizona students trained to talk with you about whatever's going on.
Get a Fresh Perspective
Give and get support through Togetherall's safe, anonymous online mental health community.
Connect with Others
Learn helpful strategies and connect with others in our free groups and workshops.
Support that Fits You
We'll help you find the support that fits you best, whatever that looks like. Schedule an appointment or view our Appointment Guide to learn more.
Learn the Signs that Someone's Struggling
When you know what to look out for, it's easier to offer support or ask for help. Changes in sleeping and eating patterns, behaviors, mood, appearance, and performance at work or school are often indicators that something's going on.