Make Time for Mental Health
There are lots of ways to support yourself through whatever ups and downs the semester may bring.
Mental Health Support Comes in Many Forms
Whatever your mental health and wellness goals, we're here to support you in finding the resources and services that fit you best. From on-demand tools and workshops to peer support and one-on-one help, there's a path for you.
Start With Self-Care
Step Up Self-Care
If you're looking for ideas or want to try something new, try these tips.
Get Peer Support
RISE Peer Leaders are hand-picked UArizona students trained to talk with you about whatever's going on.
Get a Fresh Perspective
Give and get support through Togetherall's safe, anonymous online mental health community.
Learn Useful Skills
Workshops are packed with helpful information and strategies that will help you with your life.
Learn the Signs that Someone's Struggling
When you know what to look out for, it's easier to offer support or ask for help. Changes in sleeping and eating patterns, behaviors, mood, appearance, and performance at work or school are often indicators that something's going on.
Support that Fits You
We'll help you find the support that fits you best, whatever that looks like.
Peer Support
Free one-on-one support and identity-based groups led by trained UArizona students.
Support for Sexual Violence Survivors
Confidential counseling, advocacy, and support for survivors.
Resource & Referral Appointments
Our care coordination team can help with workshop enrollment, off-campus referral support, information about campus and community resources, and more.
Groups
From groups about identity and mindfulness to masterminds for your well-being, we've got you covered.
Short-Term Individual & Couples Counseling
Set personal goals, explore solutions to your concerns, and learn strategies that help you feel better.
The Care Pathways Way
Care Pathways is our philosophy of care. We believe mental health support should fit your life. Whether you want to get started at CAPS, are going through a stressful time, or need help getting connected with other services, you have options.