What you practice grows stronger. What are you practicing?
Here for You
I provide counseling and support for anxiety, depression, substance use/abuse, trauma, mood disorders and relationship issues; all done through a trauma-informed lens. I am EMDR trained for trauma, anxiety and substance abuse treatment. I provide psycho-educational and mental health workshops.
Schedule With Me
I am located in Oro Valley. To schedule an appointment, please fill out the form below.
*This form is not monitored 24-7 and should not be used for mental health crises. If this is a mental health emergency, please contact the Pima County Crisis line at 520-622-6000, call 911, or go to the nearest emergency department. If you are a student or are concerned about a student, you can also call CAPS 24/7 at 520-621-3334. After-hours crisis callers may speak with a Crisis and Access Specialist by pressing 1 when prompted by the automated message.
Services & Events
All services are confidential and free to students.
Wellness Consultations
The first step for Life Management Counseling. Consultations are an easy and informal opportunity to determine your care needs and get professional emotional support, guidance, and resources.
Counseling
When students want more support than wellness consultation, they can start therapy for more in-depth, consistent, and goal-oriented mental health care.
Comprehensive Referrals
When students have care needs outside of what Life Management can provide, we assist with referrals to other resources both inside and outside the university.
My Favorite Resources
Togetherall
Improve your emotional wellness and express yourself in this safe, anonymous online chat community. Create your account today. There is no cost and the platform is available 24/7.
Self-Care Hub
There's only one you. Be kind to yourself and your mind with these self-care tips & tools.