Support As Needed, When Needed
Meet with a counselor on your timeline with Urgent Care Counseling & Consultation appointments.
Less Waiting, More Help
Most CAPS counseling slots are Urgent Care Counseling & Consultation visits. These visits open for online scheduling 8 days in advance. To access CAPS Urgent Care, simply schedule a Counseling & Consultation session when you need it, and we’ll go from there.
Counseling & Consultation visits are not intended for crisis support. If you need immediate support, please drop in at CAPS Main or CAPS North during business hours or call CAPS 24/7. View more crisis support resources.
Help When You Need It
Our goal is to make it easier to get an appointment when you need it. We can achieve this by using our resources as efficiently as possible. We've reserved the majority of our counseling appointments for CAPS Urgent Care Counseling & Consultation Sessions, which means most of our appointments are available for students to book online or by phone on an as-needed basis. If the best plan is longer-term, we'll collaborate with you in planning your next steps.
Schedule Online or By Phone to Get Started
1. Schedule through PatientLink or call 520-621-3334.
2. In PatientLink, click "Schedule an Appointment" under Appointments.
New appointments open for scheduling every day. If you're having trouble finding an appointment online or you're a parent or not an eligible student and have a question, give us a call.
What to Expect During Your Counseling & Consultation Visit
You and your counselor will focus on your goals for the session. You'll talk, learn, and collaborate in creating an actionable plan.
Take some time to follow the steps you and your counselor listed. If/when follow up is needed, you're free to schedule another urgent care appointment.
Longer-Term Support Options
We have limited slots for brief counseling and longer-term individual care, often given to students with access to fewer resources. We'll work with you to create a longer-term plan if needed. If the best plan is outside of CAPS, we'll help you get connected.
Search Our Providers
Use our provider search feature to find providers based on specialties, identities, insurance, availability, and more.
Take a Free Mental Health Screening
Take a free mental health survey and talk about your results with your counselor.
Visit Our Self-Care Hub
Explore ideas for how to bring self-care into your life and talk about them with your counselor.
CAPS Urgent Care FAQ's
What are urgent care visits for?
CAPS Urgent Care Counseling & Consultation sessions serve a few purposes:
You can come to CAPS urgent care for anything. Nothing's too big or too small. In your appointment, you and your counselor will focus specifically on your goals and come up with an action plan together.
Getting Started with Additional Services
Some CAPS services require an urgent care visit first. During your visit, your counselor will talk with you about your goals and needs, gather important information, and make recommendations and referrals for follow-up care.
If you're seeking information about services or resources, you can also schedule a free Resource & Referral visit with one of our care coordinators.
What's the difference between urgent care and crisis support?
Immediate support is available for students in crisis. A mental health crisis can be hard to define, but a good rule of thumb is to consider any situation in which a person's behavior or state of mind puts them at risk of hurting themselves or others or prevents them from being able to care for themselves or function effectively a potential mental health crisis.
You don't need to figure it out alone. Whether you're a student seeking support or are concerned about a student, we can help you figure out your next steps.
- Students can access crisis support services by calling CAPS 24/7 or dropping in CAPS Main or CAPS North during business hours.
- Student supporters can call CAPS for a consultation or escort a student to CAPS during business hours.
Why do I need to speak with a counselor to start medication?
The ultimate goal of a Counseling & Consultation session is to create a Care Plan tailored specifically to you. Your counselor will gather important information about your symptoms and mental health history that will help them make recommendations and referrals for your care. Whether your next step is medication management at CAPS, off-campus, or another service, your counselor will help you get connected.
How many appointments can I make?
You can make as many Counseling & Consultation appointments as you like. These sessions can only be scheduled one at a time.
Counseling & Consultation sessions are just one type of mental health support offered at CAPS. Students can get mental health support through any of our Care Pathways menu of services. You can talk with your counselor at any time about what plan works best for you.
Students have named waiting for appointments as one of the biggest barriers to getting help. We believe waiting shouldn't come between you and your mental health. That's why we're committed to offering flexible scheduling and support options that fit your life.
We don't just believe our model works. We know it does. We use ongoing evaluation and student feedback to guide our decisions, and the data shows that students feel better after using CAPS services. Here are just a few things we've learned from student feedback.
There's a Path for You
Whether you’re ready to start counseling or medication, have a question, seeking community, want to learn new skills, or just need to vent, there’s a path for you. Here are just a few paths you can take. View our full Care Pathways menu of services.
Groups, Workshops, On-Demand Tools, and Wellness Programs
Our groups, workshops, on-demand tools, and wellness programs can be used alone or in conjunction with other services to help you reach your mental health goals.
Urgent Care Counseling & Consultation
Urgent Care is the foundation of the services at CAPS. Schedule a Counseling & Consultation session online in PatientLink or by phone when you have a problem or need a check-in, focus on your goals and questions right away, and leave with an action plan. Our on-demand tools, groups and workshops, peer support, and wellness options can be mixed and matched with urgent care services at any time.
While everyone's path will look different, most students wrap up brief counseling in about 3 sessions. You and your counselor will collaborate in creating the best Care Plan for you. When something longer-term is needed, we'll work together on the plan that fits best. Learn more about brief counseling or get started by scheduling a Counseling & Consultation session.
Comprehensive Resource & Referral Support
With our urgent care model, CAPS has limited availability for long-term care. Depending on your goals, needs, and access to resources, we may recommend a free meeting with CAPS care coordination. Our expert care coordination team can meet with you to identify the resources and services on campus and in the community to help you reach your mental health goals.