CAPS and Campus Health are here to support the whole you.
Crisis Support
If you are experiencing a crisis, call 988, text 988, or chat at 988lifeline.org. You can also text the text TALK to 741741 to get connected with the Crisis Textline. View more crisis support options.
Drop-In Grief & Loss Support Groups with CAPS Counselors
A supportive weekly space for anyone navigating grief or loss. The group is open and conversational, with room for whatever you’re carrying. We’ll explore ways to cope with grief and share resources. Come as you are to talk, listen, or simply be with others who are also navigating the grieving process.
- Mondays, 3-4:30pm (meets 11/17, 11/24, 12/1) | Location: Campus Health, room D304
- Fridays, 3-4:30pm (ongoing) | Location: CAPS at North Rec
Ongoing Events & Drop-In Spaces
Health Promotion Hideaway
The Hideaway is a Campus Health space located in Bear Down, room 130. Students are welcome to drop-in anytime Monday - Friday for board games, arts & crafts, study space, wellness events, and more.
Mondays
- 2-4pm: Therapy Dogs
Tuesdays
- 1-3pm: Kitten Visits (11/18, & 12/9)
- 6-8pm: Game Night
Wednesdays
- 2-4pm: Arts & Crafts
- 6-8pm: Rotating Wellness Activities
Thursdays
- 6-8pm: Cozy Crochet
Tools for Grieving
Grief is one of the hardest parts of the human experience. It looks and feels different for everyone. Explore these ideas and tools to help you in the grieving process. You don't have to do this alone.
Easy Tips for Practicing Self-Care
Self-care is always important, but it’s especially helpful during stressful times. Taking care of yourself—whether through sleep, good food, or stress-relief activities—boosts your well-being and helps you stay grounded, balanced, and energized.
Coping with Current Events
We’re all connected to what happens in the world around us in our own unique ways. Explore these strategies for staying grounded, supporting your well-being, and moving forward through uncertain times with care.
Basic Needs Resources
On-Campus Basic Needs Resources:
- Campus Pantry: campuspantry.arizona.edu
- Thrive Center: thrive.arizona.edu
- Student Assistance: deanofstudents.arizona.edu/support/student-assistance
- Arizona Basic Needs: basicneeds.arizona.edu
Mental Health Support on Campus
CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
CAPS Crisis Support
Call CAPS 24/7 or drop in CAPS North or CAPS South during business hours
Counseling
Schedule a Counseling & Consultation appointment through PatientLink or call CAPS at 520-621-3334.
Site-Based Counseling
Our site-based counselors offer free mental health support at various locations across campus.
Free Groups & Workshops
From groups and workshops to drop in spaces, there's a community for you.
Care Coordination
Our care coordinators are experts in connecting students with the resources they need.
Together, We're a Community
From groups and workshops to wellness events and online peer support, there's a community for you.
Health & Wellness Support
It's always a good time to take care of your whole self, especially after a significant event. A check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation for coping during difficult times.
Student Assistance
Dean of Students Officee (DOS) helps connect students with resources that support their health, wellness, and academic success. Whether you need someone to talk to or have questions, they're available to meet in person, by phone, or over Zoom. we are available to meet with you in person, by
DOS is located in the Robert L. Nugent Building and is open Monday through Friday, from 8:00 am to 5:00 pm. Students can stop by, call 520-621-7057, or email dos-deanofstudents@email.arizona.edu.
Self-Care Tools
Go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Practical Tips for Coping With Political Stress
Learn practical steps you can take to support yourself during times of political stress.
Coping with Gun Violence
Information about common reactions to gun violence and how to navigate them.
Coping Skills
Build a versatile and easy-to-use coping toolbox filled with healthy ways to relax, connect, problem-solve, and more.
