If you've been impacted by the wildfires in Southern California, there are resources available to help you.
CAPS and Campus Health are here to support the whole you.
Crisis Support
If you are experiencing a crisis, call 988, text 988, or chat at 988lifeline.org. You can also text the text TALK to 741741 to get connected with the Crisis Textline. View more crisis support options.
Events & Drop-In Spaces
Space to Connect and De-Stress
Drop in at Campus Health's Health Promotion Hideaway (Bear Down Building, room 130) for snacks, breaks, crafts, wellness events, and more.
Craft & Chat Drop-In Space
Craft and Chat is a relaxed drop-in space where you can decompress with creative activities. Whether you want to make art or just be around others, this is a space to focus on the moment and express yourself in a supportive, low-pressure environment.
Event information: Wednesdays, 2-4pm: Craft & Chat, Health Promotion Hideaway (Bear Down Building, room 130)
Coping with Natural Disasters
It’s normal to feel a mix of emotions around natural disasters, whether you’re directly affected, watching the news, or hearing others’ stories. If recent events are weighing on you, remember you’re not alone and there are ways to cope.
Practical Tips for Coping with Political Stress
Politics impacts our daily lives, shaping how we live, work, and connect with others. Recognizing how politics affects you can help protect your well-being. Learn practical steps you can take to support yourself during times of political stress.
Easy Tips for Practicing Self-Care
Self-care is always important, but it’s especially helpful during stressful times. Taking care of yourself—whether through sleep, good food, or stress-relief activities—boosts your well-being and helps you stay grounded, balanced, and energized.
Basic Needs Resources
On-Campus Basic Needs Resources:
- Campus Pantry: campuspantry.arizona.edu
- Thrive Center: thrive.arizona.edu
- Student Assistance: deanofstudents.arizona.edu/support/student-assistance
- Arizona Basic Needs: basicneeds.arizona.edu
Mental Health Support on Campus
CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
CAPS Crisis Support
Call CAPS 24/7 or drop in CAPS North or CAPS South during business hours
Counseling
Schedule a Counseling & Consultation appointment through PatientLink or call CAPS at 520-621-3334.
Site-Based Counseling
Our site-based counselors offer free mental health support at various Cultural & Resouce Centers, departments, and colleges.
Free Groups & Workshops
From groups and workshops to drop in spaces, there's a community for you.
Care Coordination
Our care coordinators are experts in connecting students with the resources they need.
Together, We're a Community
From groups and workshops to wellness events and online peer support, there's a community for you.
Health & Wellness Support
It's always a good time to take care of your whole self, especially after a significant event. A check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation for coping during difficult times.
Student Assistance
Dean of Students Officee (DOS) helps connect students with resources that support their health, wellness, and academic success. Whether you need someone to talk to or have questions, they're available to meet in person, by phone, or over Zoom. we are available to meet with you in person, by
DOS is located in the Robert L. Nugent Building and is open Monday through Friday, from 8:00 am to 5:00 pm. Students can stop by, call 520-621-7057, or email dos-deanofstudents@email.arizona.edu.
Self-Care Tools
Go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to do it alone.
Digital Mental Health Tools
Everyday tools and resources for your mental health.
Coping Skills
Build a versatile and easy-to-use coping toolbox filled with healthy ways to relax, connect, problem-solve, and more.
