CAPS and Campus Health are here to support you.
It's normal to feel a range of emotions when you're impacted by what's happening in the world.
Know that you're not alone and we're here to support you.
Get Support Now
If you are experiencing a crisis, these resources are available to help now:
- Disaster Distress Helpline: 1-800-985-5990
- 988 National Crisis Lifeline: call 988, text 988, or chat at 988lifeline.org.
- Crisis Textline: Text TALK to 741741
Support on Campus
What's happening in the world impacts us all differently. We're here to support you with tools, resources, and mental health services. CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
If you need immediate counseling support, please call us at 520-621-3334 or drop in either the CAPS Main or CAPS North location. If you are experiencing an emergency, please call 911 or go to an emergency room.
Community Building & Support for International Students
Students of Color Drop-In Support Group
Connect with and get support from your community, regardless of physical distance.
When: Thursdays, 11am-12pm
Where: Drop in on Zoom (Meeting ID: 894 2456 4685 Password: 900173).
CAPS has partnered with campus cultural and resource centers to offer free counseling and consultation services.
Schedule a CAPS Appointment Online
Just choose the time, location, and provider that works for you. Having trouble finding an appointment time that works with your schedule? Call CAPS at 520-621-3334.
Free Mindful Pause with the Mindful Ambassadors
Join the Mindful Ambassadors every other Wednesday for a free mindfulness activity and discussion.
When: Every other Wednesday, 5-5:30 pm and 5:30-6 pm
Where: Health Promotion Hideaway (lower level Bear Down Gym)
Get Information About Campus & Community Resources
In our free Resource & Referral appointments, you can talk with a care coordinator about the campus and community resources that will help you reach your mental health goals. Call us at 520-621-3334 or make an appointment online.
Support for Your Health & Wellness
It's always good time to take care of your whole self, especially after a significant event. Picking up prescriptions, a check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation to coping during difficult times.
Self-Care Tools for You
Healing takes time, go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to do it alone.
Coping with Gun Violence
Care for yourself and find a sense of safety in the aftermath of gun violence.
Self-care is the ongoing care of yourself and your wellbeing. Use these tips and tools to add to your self-care.
Coping with Natural Disasters
Concrete steps you can take to feel safe again.