Crisis Support
If you are experiencing a crisis, call 988, text 988, or chat at 988lifeline.org. You can also text the text TALK to 741741 to get connected with the Crisis Textline. View more crisis support options.
CAPS and Campus Health are here to support the whole you.
Events & Drop-In Spaces
Cultural & Resource Center Events
During October and November, CAPS Site-Based Counselors will participate in wellness events cohosted by Cultural and Resource Centers on campus. To find a drop-in or wellness space, or connect with a counselor, visit a cultural center, their website, or Instagram.
Space to Connect and De-Stress
Drop in at Campus Health's Health Promotion Hideaway for snacks, breaks, crafts, wellness events, and more.
Election & Political Stress Support
Sailing through the Storm is a virtual workshop that helps you navigate life's challenges and create a more meaningful, fulfilling life. In this workshop series, you'll learn:
- What happens to us during times of loss, fear, and stress
- Practical mindfulness techniques to handle tough emotions
- Ways to move forward when you're feeling overwhelmed or discouraged
The next special election season Sailing through the Storm workshop will meet on November 7 from 3-3:50 pm.
Practical Tips for Coping with Political Stress
Politics impacts our daily lives, shaping how we live, work, and connect with others. Recognizing how politics affects you can help protect your well-being. Learn practical steps you can take to support yourself during times of political stress.
Easy Tips for Practicing Self-Care
Self-care is always important, but it’s especially helpful during stressful times. Taking care of yourself—whether through sleep, good food, or stress-relief activities—boosts your well-being and helps you stay grounded, balanced, and energized.
Mental Health Support on Campus
CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
CAPS Crisis Support
Call CAPS 24/7 or drop in CAPS North or CAPS South during business hours
Counseling
Schedule a Counseling & Consultation appointment through PatientLink or call CAPS at 520-621-3334.
Site-Based Counseling
Our site-based counselors offer free mental health support at various Cultural & Resouce Centers, departments, and colleges.
Free Groups & Workshops
From groups and workshops to drop in spaces, there's a community for you.
Care Coordination
Our care coordinators are experts in connecting students with the resources they need.
Together, We're a Community
From groups and workshops to wellness events and online peer support, there's a community for you.
Health & Wellness Support
It's always a good time to take care of your whole self, especially after a significant event. A check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation for coping during difficult times.
Self-Care Tools
Go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to do it alone.
Digital Mental Health Tools
Everyday tools and resources for your mental health.
Coping Skills
Build a versatile and easy-to-use coping toolbox filled with healthy ways to relax, connect, problem-solve, and more.
Coping with Natural Disasters
Concrete steps you can take to feel safe again.