Support for You

CAPS and Campus Health are here for you.

 

It's normal to feel a range of emotions when you're impacted by what's happening in the news or on campus. Know that you're not alone and we're here to support you. 

Get Counseling Support Now

What's happening in the world impacts us all differently. We're here to support you with tools, resources, and mental health services. CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334. 

If you are in need of urgent counseling assistance, please call us at 520-621-3334. If you are experiencing an emergency, please call 911.

Schedule a CAPS Appointment Online

Just choose the time, location, and provider that works for you. Having trouble finding an appointment time that works with your schedule? Call CAPS at 520-621-3334. 

Same-Day Counseling Support

Get counseling support right away. Call 520-621-3334 or drop in at either CAPS Main and CAPS North to talk with a counselor. 

Free Mindful Pause with the Mindful Ambassadors

Join the Mindful Ambassadors every other Wednesday for a free mindfulness activity and discussion. 

When: Every other Wednesday, 5-5:30 pm and 5:30-6 pm

Where: Health Promotion Hideaway (lower level Bear Down Gym)

Free Yoga Class

Tuesdays, 3-4 pm North Rec Sunset Room

Help Getting Connected Off-Campus

When the best plan is off-campus, we'll help you get connected with free Resource & Referral appointments.

Call us at 520-621-3334

Self-Care Tools for You

Healing takes time, go at your own pace and use the tools that resonate with you. Here are some resources to get you started.

Two people holding hands

Tools for Grieving

Grief is one of the hardest parts of the human experience. You don't have to do it alone. 

two hands holding a candle in the dark

Coping with Gun Violence

Care for yourself and find a sense of safety in the aftermath of gun violence.

woman painting in front of a window

Self-Care Hub

Self-care is the ongoing care of yourself and your wellbeing. Use these tips and tools to add to your self-care.

person eating and using a phone

On-Demand Mental Health Support

Everyday tools and resources for your mental health.

person with their arm around another person's shoulders

Crisis Support

If you or someone you know is in crisis, there is help 24/7.