Support for You

Crisis Support

If you are experiencing a crisis, call 988, text 988, or chat at 988lifeline.org. You can also text the text TALK to 741741 to get connected with the Crisis Textline. View more crisis support options.

CAPS and Campus Health are here to support the whole you.

 

What's happening in the world impacts us all differently. 
We're here to support you with tools, resources, and mental health services. 

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Support for Political Stress

Political stress can be overwhelming. Finding balance and practicing self-care can help you stay grounded and connected to what matters.

Learn Tools for Finding Calm During Times of Political Stress

Mental Health Support on Campus

CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334. 

Support for Your Health & Wellness

It's always good time to take care of your whole self, especially after a significant event. Picking up prescriptions, a check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation to coping during difficult times. 

Services at campus Health

Self-Care Tools for You

Go at your own pace and use the tools that resonate with you. Here are some resources to get you started.

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Tools for Grieving

Grief is one of the hardest parts of the human experience. You don't have to do it alone. 

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Coping with Gun Violence

Care for yourself and find a sense of safety in the aftermath of gun violence.

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Self-Care Hub

Self-care is the ongoing care of yourself and your wellbeing. Use these tips and tools to add to your self-care.

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Digital Mental Health Tools

Everyday tools and resources for your mental health.

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Crisis Support

If you or someone you know is in crisis, there is help 24/7.

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Coping with Natural Disasters

Concrete steps you can take to feel safe again.