Crisis Support
If you are experiencing a crisis, call 988, text 988, or chat at 988lifeline.org. You can also text the text TALK to 741741 to get connected with the Crisis Textline. View more crisis support options.
CAPS and Campus Health are here to support the whole you.
What's happening in the world impacts us all differently.
We're here to support you with tools, resources, and mental health services.
Support for Political Stress
Political stress can be overwhelming. Finding balance and practicing self-care can help you stay grounded and connected to what matters.
Learn Tools for Finding Calm During Times of Political Stress
Mental Health Support on Campus
CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
Counseling
Schedule a Counseling & Consultation appointment through PatientLink or call CAPS at 520-621-3334.
Site-Based Counseling
Our site-based counselors offer free mental health support at various Cultural & Resouce Centers, departments, and colleges.
Free Groups & Workshops
From groups and workshops to drop in spaces, there's a community for you.
Care Coordination
Our care coordinators are experts in connecting students with the resources they need.
Support for Your Health & Wellness
It's always good time to take care of your whole self, especially after a significant event. Picking up prescriptions, a check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation to coping during difficult times.
Self-Care Tools for You
Go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to do it alone.
Coping with Gun Violence
Care for yourself and find a sense of safety in the aftermath of gun violence.
Self-Care Hub
Self-care is the ongoing care of yourself and your wellbeing. Use these tips and tools to add to your self-care.
Coping with Natural Disasters
Concrete steps you can take to feel safe again.