If you are experiencing a crisis, these resources are available to help now:
- Disaster Distress Helpline: 1-800-985-5990
- 988 National Crisis Lifeline: call 988, text 988, or chat at 988lifeline.org.
- Crisis Textline: Text TALK to 741741
Mental Health Support on Campus
What's happening in the world impacts us all differently. We're here to support you with tools, resources, and mental health services. CAPS offers a wide range of programs and services to support you, including both paid and free services and resources. If cost is a barrier for you, ask the counselor you meet with about your options or call us at 520-621-3334.
If you need immediate counseling support, please call us at 520-621-3334 or drop in either the CAPS Main or CAPS North location. If you are experiencing an emergency, please call 911 or go to an emergency room.
Schedule a CAPS Appointment Online
Just choose the time, location, and provider that works for you. Having trouble finding an appointment time that works with your schedule? Call CAPS at 520-621-3334.
CAPS has partnered with campus cultural and resource centers to offer free counseling and consultation services.
From groups and workshops to drop in spaces, there's a community for you.
Get Information About Campus & Community Resources
In our free Resource & Referral appointments, you can talk with a care coordinator about the campus and community resources that will help you reach your mental health goals. Call us at 520-621-3334 or make an appointment online.
Support for Your Health & Wellness
It's always good time to take care of your whole self, especially after a significant event. Picking up prescriptions, a check-in with a doctor, getting your scheduled immunizations, and any other form of self-care are the foundation to coping during difficult times.
Self-Care Tools for You
Healing takes time, go at your own pace and use the tools that resonate with you. Here are some resources to get you started.
Tools for Grieving
Grief is one of the hardest parts of the human experience. You don't have to do it alone.
Coping with Gun Violence
Care for yourself and find a sense of safety in the aftermath of gun violence.
Self-care is the ongoing care of yourself and your wellbeing. Use these tips and tools to add to your self-care.