Seeking Serenity is a three-week workshop designed to help you navigate overwhelming emotions with practical tools and a fresh perspective. Each 50-minute session builds on the last and gives you strategies for managing life's challenges.
In Seeking Serenity, you'll learn how to:
- change the things within your control
- cope with the things you can't change
- manage intense emotions, no matter the situation
- reflect on what matters most to you
- take steps toward the life you want
By the end of the workshop, you will have a clearer understanding of what coping strategies work best for you and practical ways to handle tough moments.
Workshop Details
- Cost: free
- Workshop dates and times: Seeking Serenity is a 3-week workshop. It will meet Wednesdays 4-5pm starting 9/17
- Workshop location: CAPS workshops are currently meeting online by HIPAA-compliant video conference. Workshop participants will receive a Zoom link and a digital workbook from the facilitator via secure message.
- Workshop facilitator: Cindy Klatte (cklatte@arizona.edu)
How to Join
- If you are already connected to CAPS services, just let your provider know that you'd like to join.
- If you are new to CAPS, you can schedule a brief Counseling & Consultation meeting with a counselor. The counselor will collaborate with you on creating a custom care plan that will address your current concerns. Your care plan may include workshops, groups, individual services, or other tools and resources depending on your goals and needs.