Sailing through the Storm is a virtual workshop that helps you navigate life's challenges and create a more meaningful, fulfilling life. In this workshop series, you'll learn:
- What happens to us during times of loss, fear, and stress
- Practical mindfulness techniques to handle tough emotions
- Ways to move forward when you're feeling overwhelmed or discouraged
How to Join Sailing through the Storm
Our special election season Sailing through the Storm will meet Thursday Oct. 24, 31, and Nov. 7 from 3-3:50 pm.
Sign up for Sailing through the Storm Online
To enroll in Sailing through the Storm, you can also:
- Complete our workshop sign-up form online.
- Call us at 520-621-3334
- Or, schedule a brief meeting with a counselor or care coordinator
- Or, if you are already connected to CAPS services, just let your counselor know that you'd like to join.
How Workshops Work
- CAPS workshops are currently meeting online by HIPAA-compliant video conference.
- You can attend more than one workshop series at a time.
- Workshops are free.
- Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
- To get the complete experience, students must come to each session on time.
- You have an option to reassess your needs at completion of the workshop series.