Seeking Serenity Workshop

Seeking Serenity is a three-week workshop designed to help you navigate overwhelming emotions with practical tools and a fresh perspective. Each 50-minute session builds on the last and gives you strategies for managing life's challenges. 

In Seeking Serenity, you'll learn how to:  

  • change the things within your control
  • cope with the things you can't change
  • manage intense emotions, no matter the situation
  • reflect on what matters most to you
  • take steps toward the life you want

By the end of the workshop, you will have a clearer understanding of what coping strategies work best for you and practical ways to handle tough moments. 

Workshop Details

  • Seeking Serenity is a free workshop available to all enrolled students! 
  • Workshop dates and times: Workshops meet for three 50-minute sessions. Seeking Serenity will be offered Friday 2/21, 2/28, 3/07 at 1 pm and Wednesday 3/5, 3/19, 3/26 at 10 am.
  • Workshop location: CAPS workshops are currently meeting online by HIPAA-compliant video conference.  Workshop participants will receive a Zoom link and a digital workbook from the facilitator via secure message. 
  • Workshop facilitator: Cindy Klatte (cklatte@arizona.edu)

How to Join

  • If you are already connected to CAPS services, just let your provider know that you'd like to join. 
  • If you are new to CAPS, you can schedule a brief Counseling & Consultation meeting with a counselor. The counselor will collaborate with you on creating a custom care plan that will address your current concerns. Your care plan may include workshops, groups, individual services, or other tools and resources depending on your goals and needs.