The Sun

Sunshine is temporary but permanent.

Counselor tip: Ups and downs are a natural part of life. Change truly is the only constant. It can be new, scary, exciting, good, or it can include loss - all at the same time. As much as we may want to resist change, it still happens. Accepting this is the first step to getting through it. The next is deciding how you want to roll with it. Ask yourself, where can I be more flexible and where do I want to hold some boundaries?

You can’t control everything, but you do have a choice in how you respond.