Getting Unstuck Workshop

Getting Unstuck is a 3-session virtual workshop for depression. 

In Getting Unstuck, you'll learn: 

  • what depression is
  • common symptoms of depression and how they fit together
  • new ways to understand your thoughts and feelings
  • strategies for taking positive steps in your life
  • coping skills for depression

By the end of the workshop, you 'll have a personalized plan for getting unstuck from depression.

Getting Unstuck Schedule

Getting Unstuck will be offered over Zoom at the following times: 

  • Friday 10/11, 10/18, 10/25 at 3pm        
  • Tuesday 10/28, 11/5, 11/12 at 1pm       
  • Friday 11/1, 11/8, 11/15 at 2pm        
  • Tuesday 11/5, 11/12, 11/19 at 2pm      
  • Tuesday 11/5, 11/12, 11/19 at 4pm        
  • Wednesday 11/6, 11/13, 11/20 at 10 am   
  • Wednesday 12/4, 12/11, 12/18 at 4pm        

How to Join Getting Unstuck

Workshops are available to all enrolled students!

There are lots of ways to join! You can:

How Workshops Work

  • CAPS workshops are currently meeting online by HIPAA-compliant video conference. 
  • You can attend more than one workshop series at a time.
  • Workshops are free. 
  • Workshops meet for three 50-minute sessions. Workshop participants will receive a digital workbook from the facilitator via secure message.
  • To get the complete experience, students must come to each session on time.
  • You have an option to reassess your needs at completion of the workshop series.