A safe space to talk about food and body image.
Tired of struggling with food and body image? Come talk about it in a safe space. CEDAR is open to UArizona students seeking support, education, and community to talk freely about eating disorders, disordered eating, and body image. We will look at evidence-based approaches for helping anyone struggling with food, weight and/or body image concerns.
In this group, you will:
- Build hope for breaking the cycle of disordered eating and body image concerns.
- Explore what it means to be healthy.
- Uncover the barriers to eating "normally."
- Talk about how you really feel about food, your body, and yourself.
- Learn ways to nourish your body and cultivate self-compassion.
Group Details
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When: Tuesdays, 3:30-4:30 pm
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Facilitators:
Jan Courtney and
Lisa MacDonald
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Meeting Location:
Zoom for the first 6 sessions, with the option to meet in person after that.
How to Join
- No enrollment required. Just drop in the Zoom meeting room at the group start time. Password: 046281
- Facilitators: Jan Courtney & Lisa MacDonald
Who can benefit from this group?
Anyone who has been affected by cultural assumptions about weight and health.
Topics will include:
- Respect for people of all sizes.
- Critical awareness, compassionate self-care, and life-enhancing movement.
- We will look at social justice implications and develop practical tools to support a change in focus.