Together, We're a Community
From groups and workshops to wellness events and online peer support, there's a community for you.
Connect & Get a Fresh Perspective
Connection is essential to our wellbeing. In our groups, workshops, and wellness events, you can meet other students, learn new skills, and take some time to relax.
On this page:
Connect with Others
![person using a laptop for a video meeting](/sites/default/files/styles/az_card_image/public/2024-10/pexels-mikhail-nilov-6893810.jpg.webp?itok=HqqpO96c)
Free Workshops
Learn useful mental health and wellness skills with others.
![group of students sitting in chairs and talking](/sites/default/files/styles/az_card_image/public/2023-03/pexels-cojanu-alexandru-11276966.jpg.webp?itok=FDJaxbaa)
Free Groups
Whatever you're going through, you don't have to do it alone.
![person playing with a kitten](/sites/default/files/styles/az_card_image/public/2024-10/Image.jpg.webp?itok=RFxywpcT)
Space to Connect and De-Stress
Drop in for snacks, games, crafts, wellness events, and more!
81%
of attendees said that group improved their overall wellbeing "extremely" or "very much."
95%
incorporated the skills they learned in group into daily life.
81%
said they were less stressed compared with before they started the group.
2021 CAPS Patient Satisfaction Survey
Volunteer Opportunities
![people meeting](/sites/default/files/styles/az_large/public/2024-10/20240426_132357.jpg.webp?itok=8aCNu5yO)
Volunteer with CAPS and Campus Health
Meet new friends, make a difference, and share your passion for mental health and wellness with CAPS and Campus Health Student Groups.
Peer Support
![close-up of person using a laptop computer cropped to show hands, arms, and torso](/sites/default/files/styles/az_card_image/public/2024-03/pexels-eren-li-7241633_0.jpg.webp?itok=54MKayR7)
Togetherall: Safe, Anonymous Support
Togetherall connects you with real people who get it in a safe, anonymous online mental health community.
![two people sitting in the grass beneath a tree with books and backpacks on the ground](/sites/default/files/styles/az_card_image/public/2023-12/pexels-rdne-stock-project-7683625%20%281%29.jpg.webp?itok=rDOfq96y)
CAPS Peer Counseling
Free one-on-one support and identity-based groups led by trained UA students.