Talk It Out With a Fellow Wildcat
We're all in this together. From school and finances to relationships and what the future holds (and plenty more in between), there's a lot on your plate. Talking about it helps.
Wildcats RISE brings UArizona students together. Talk with another student to get support, refresh your coping skills, and figure out your next steps.
Wildcats RISE peer support is available during the following hours:
- Monday - Thursday 9 am-10 pm
- Friday 9 am-2 pm
- Sunday 6 pm-10 pm
Get Started With Wildcats RISE
All Wildcats RISE programs are free for undergrad, graduate, and professional students. No registration is necessary. Just drop in at the designated time for one-on-one or group sessions.
Drop In for a Virtual One-on-One RISE Chat
Get support from RISE Peer Leader. They listen, help you navigate resources, and identify healthy coping skills to meet life's challenges with resilience.
Schedule a RISE Appointment
Don’t want to wait in line during drop-in hours, make an appointment to secure your desired time.
Join a Virtual Wildcats RISE Group
A safe space for students to give and get support. Meet with other students who share part of your identity. International, first-generation, BIPOC, women, and Spanish-speaking groups are available.
Become a RISE Peer Leader
Work with other students in group and in one-on-one settings. RISE Leaders learn rapport building, active listening skills, assessment, and Psychological First Aid..
application period closed
Get to Know Your Wildcats RISE Peer Leaders
Wildcats RISE, which stands for Resilience In Stressful Events, is a peer-to-peer program at the University of Arizona that offers Psychological First Aid (PFA) to students in a confidential and safe environment, as part of a group or a one-on-one session. This is not psychological treatment but rather a supportive intervention to help students connect and share tools to cope with stress. Wildcats RISE was developed at UArizona in consultation with Dr. George Everly, faculty at the Johns Hopkins School of Medicine and Public Health.
Psychological First Aid (PFA) is an evidence-informed support designed to strengthen one’s healthy coping practices, mitigate distress and facilitate access to continued care, if needed.
No. Psychological first aid is just that – first aid. It is not considered a psychological treatment. Consider the physical health intervention model – as helpful community members we learn physical first aid to help respond, support and facilitate care, as needed, to another community member who may be physically hurt. It is not a regulated practice but rather a set of skills that one learns to best assist another member of the community. Similarly, psychological first aid offers skills to best support other community members during times of stress and facilitates referrals to additional levels of care, if needed.
If you need support from a licensed mental health provider, get started with CAPS.
Each Wildcats RISE group session will be co-led by two RISE Peer Leaders and offer service to a maximum of 10 students.
Wildcats RISE peer support members will advise group members of the RISE standards, including expectations of being respectful and maintaining privacy. Wildcats RISE is meant to provide a safe space for you to share and gain support. Personal disclosures are considered to be confidential although RISE Peer Leaders will seek guidance from professional health and wellness staff on how best to support students who may be in danger of self-harm or harm to others to access appropriate levels of care beyond psychological first aid.
Wildcats RISE offers a number of antidotes to help promote resilience and help you deal with the stress in your life. First, it’s a space to connect. Social connection is the most powerful antidote for resilience. We are in this together and Wildcats RISE gives you the opportunity to connect with peers dealing with similar stressors. Second, our RISE Peer Leaders are trained to offer specific ideas of support and ways to cope with stress that have been shown to help reduce the impact of stress and facilitate resilience.
You may participate in Wildcats RISE group meetings weekly – there is not a cap of the number of weeks you may attend. You also have access to individual sessions with RISE Peer Leaders. These one-on-one PFA consultations are limited to three sessions. If you need additional individual support, the RISE Peer Leader can assist in making referrals to additional mental health and wellness services.
RISE Peer Leader FAQ's
Wildcats RISE Peer Leaders were selected after submitting applications of interest and participating in group and individual interviews. RISE Peer Leaders demonstrated an interest in serving our community, and illustrated active listening skills, coachability, a commitment to self-care, and cultural awareness and competency.
RISE Peer Leaders earned certificates in Psychological First Aid by completing a fully asynchronous, professional online learning course led by Dr. George Everly, author of the Johns Hopkins Guide to Psychological First Aid and international expert in crisis intervention. Additionally, RISE Peer Leaders completed a synchronous, 5-hour training provided by Counseling and Psych Services (CAPS) professional staff and advanced doctoral students in Clinical Psychology.
RISE Peer Leaders are provided mentoring and support by upper-level graduate students from the UArizona Department of Psychology, in addition to the oversight provided by Counseling and Psych Services staff.