TAO & WellTrack

TAO: Free Self-Help Program for Students

Feel better faster with tools for:

  • depression
  • anxiety
  • overthinking
  • stress
  • sleep
  • and more

 

Working just a few minutes a day in TAO's self-help activities can help you improve your mood, reduce anxiety, get better sleep, and more.

Learn More About TAO  ENROLL IN TAO FOR FREE WITH YOUR UA EMAIL


WellTrack: Free Interactive Self-Help

Tag shapes in rainbow colors making a circle

WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you take charge of your mental health.

WellTrack can help you get better and maintain your mental health in five easy steps.

  1. Wellness Assessment
  2. Self-Help Therapy
  3. WellTrack Tools
  4. Track Your Progress
  5. Maintain Your Mental Health

    ENROLL IN WELLTRACK For Free With Your UA EMail