TAO & WellTrack

TAO Pathways: FREE Self-Help Program for Students

Tools to help with stress, anxiety, relationship problems, anger management, problem-solving, communication, or evaluating your alcohol and drug use - without a counseling appointment. Many activities are available including:

Improving Your Mood

  • Behavioral Activation

Let Go & Be Well

  • Introduction to acceptance and commitment therapy
  • Thinking mind vs. observing mind and acceptance
  • Mindfulness

Leave Your Blues Behind

  • Understanding stress & relaxation

Calming Your Worry

  • Understanding anxiety and worry
  • Relaxation and anxiety reduction
  • Thoughts, assumptions, and core beliefs
  • Facing your fears
  • Lifestyle factors
  • Anxiety review


Working just a few minutes a day in the self-help activities recommended by CAPS can provide you with the skills you need to manage feelings of anxiety, loneliness, restlessness, and others.

Enroll in TAO Pathways for free

(use your UA email and this enrollment key: CAPS-Cares-520)

WellTrack Interactive Self-Help

WellTrack is designed to help you understand your mental health and to provide you with the help that you need right now. WellTrack is a suite of online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you take charge of your mental health.

WellTrack can help you get better and maintain your mental health in five easy steps.

  1. Wellness Assessment
  2. Self-Help Therapy
  3. WellTrack Tools
  4. Track Your Progress
  5. Maintain Your Mental Health



(create a free account with your UA email and password)