Start the Day Feeling Relaxed & Focused
Students are led through a brief guided meditation to promote deeper relaxation and greater focus.
- improved focus
Tuesdays & Thursdays, 9:00-9:15 am
What to Expect:
Michael guides students through a brief (~13-minute) meditation. The session begins promptly at 9:00 am on Tuesdays and Thursdays. Students join through Zoom and may leave their mics muted and cameras off.