Guided Meditation Drop-In Group

Start the Day Feeling Relaxed & Focused

Students are led through a brief guided meditation to promote deeper relaxation and greater focus.

Group objectives:

  • relaxation
  • improved focus
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Tuesdays & Thursdays, 9:00-9:15 am

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Ends 5/5

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Stick figure person

Michael Biuso

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Dollar sign icon with slash across and the word free underneath
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Arrow pointing down with the words Drop In below
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Computer icon with the word Zoom underneath

How to Join

What to Expect:

Michael guides students through a brief (~13-minute) meditation. The session begins promptly at 9:00 am on Tuesdays and Thursdays. Students join through Zoom and may leave their mics muted and cameras off.